Meet Held.
By, Bridget
Meet Bridget.
Held grew into existence out of experience...
From managing my parents’ increasing needs; one parent in decline from dementia and all of the compassion, appointments, and day-to-day challenges that required, and one active parent who simply appreciates assistance with household issues, phone calls, etc., to working in hospice care - where I learned that what people need most in hard moments isn't a checklist to manage, it’s a set of hands and shoulders to hold and manage what you can’t.
Held grew into existence because we need someone who shows up, who pays attention, and who refuses to let things fall apart. I started Held to bring my experience to seniors and families across Burlington, Camden, and Gloucester Counties. My name is Bridget, I recognize the everyday challenges of aging. The things that pile up. The calls no one wants to make. The stories no one has thought to write down yet. Through Held I hope to offset your load and hold what matters.
Our rates
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins | $300 | Get started
Psychiatric session
Online or in-person, this time will be spent evaluating your physical and mental health to provide medication to alleviate mental health symptoms. This does not include talk therapy.
45 mins | $250 | Get started
Coaching session
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $200 | Get started
Acupuncture session
In-person only, this session helps alleviate pain and treat various physical, mental, and emotional conditions.
60 mins | $250 | Get started